Weigh In record (no journal entry) for 18 October 2021
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48.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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345 kcal
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Fat: 8.71g | Prot: 6.75g | Carbs: 62.40g.
Dinner: Tropicana Slim Sweetener Classic, Chia Seed, Pisang, HiLo Chocolate Banana. Snacks/Other: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Tempe Gembus. more...
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Losing 4.2 kg a Week
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susantilathif's Weight History
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