Weigh In record (no journal entry) for 18 October 2021
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1329 kcal
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Fat: 24.86g | Prot: 57.63g | Carbs: 213.62g.
Breakfast: Super U Pain au Seigle , La Vache qui rit La Vache Qui Rit Légère , Thé Vert. Lunch: St Mamet Poires Williams , Pomme, Super U Pain au Seigle , Pâturages Fromage Croque Monsieur . Dinner: Yaourt Nature, Blanquette de Veau, Macaroni. Snacks/Other: Oranges, Pommes Gala. more...
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Losing 1.4 kg a Week
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mohamed erko's Weight History
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