danifam10's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

68.1 kg Lost so far: 4.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

648 kcal

Fat: 21.38g | Prot: 46.88g | Carbs: 66.93g. Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Café com Açúcar. Dinner: Laranjas. Snacks/Other: Cappuccino. more...

286 kcal

Exercise: Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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danifam10's Journal, 18 Oct 21

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