Weigh In record (no journal entry) for 18 October 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1155 kcal
|
Fat: 53.51g | Prot: 45.59g | Carbs: 123.76g.
Breakfast: Песочное Печенье, Кофе с Молоком и Сахаром, Сливочное Масло, Геркулесовая Каша на Воде, Блины с Творогом. Snacks/Other: Тефтели, Огурец (с Кожурой), Вареное Яйцо, Песочное Печенье, Pure Protein Protein Bar Chocolate . more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyashaa1's Weight History
|