Weigh In record (no journal entry) for 18 October 2021
|
94.6 kg
Lost so far: 6.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1120 kcal
|
Fat: 25.31g | Prot: 106.21g | Carbs: 109.53g.
Lunch: Chuchu Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Gema de Ovo, Queijo Minas, Camil Arroz Branco Cozido, Clara de Ovo. Snacks/Other: Dolce Gusto Nescau, Wickbold Pão de Forma do Forno 100% Integral, Atum em Óleo (Enlatado), Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucasyfs's Weight History
|