Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Henrique1108
Journal
18 Oct 21
Henrique1108's Journal, 18 Oct 21
Henrique1108's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 October 2021
82.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2021:
978 kcal
Fat: 21.21g | Prot: 105.55g | Carbs: 86.67g.
Breakfast:
Café com Açúcar, Frango Desfiado, Tapioca.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango.
Dinner:
Caldo de Ossos.
Snacks/Other:
Qualitá Granola Tradicional com Mel, Isis Iorgute Parcialmente Desnatado com Preparo de Ameixa, Batata Doce.
more...
2529 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Henrique1108's Weight History
View Complete History