Henrique1108's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

82.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

978 kcal

Fat: 21.21g | Prot: 105.55g | Carbs: 86.67g. Breakfast: Café com Açúcar, Frango Desfiado, Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Caldo de Ossos. Snacks/Other: Qualitá Granola Tradicional com Mel, Isis Iorgute Parcialmente Desnatado com Preparo de Ameixa, Batata Doce. more...

2529 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Henrique1108's Journal, 18 Oct 21

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Henrique1108's Weight History