Weigh In record (no journal entry) for 18 October 2021
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78.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1501 kcal
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Fat: 45.71g | Prot: 71.78g | Carbs: 187.27g.
Lunch: Lichtenberger Kassler Nacken ohne Knochen, Hengstenberg Mildessa Weinsauerkraut, Dulano Katenschinken Gewürfelt, Lidl Apfelmus, Salzkartoffeln. Dinner: Mandarine, Schwarzbrot, REWE Bäcker Brötchen, Beste Ernte Champignons 3. Wahl, Spargel, Kraft Miracel Whip, Bautz'ner Senf Mittelscharf, Gekochtes Ei. Snacks/Other: Haribo Colorado, Vitasia Rice Snack, Schwarztee, Jeden Tag Süßstoff, DM Flohsamenschalen, Kaffee, Aldi Kaffeeweißer. more...
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steady weight
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Dreilaendereck's Weight History
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