Weigh In record (no journal entry) for 18 October 2021
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81.5 kg
Lost so far: 17.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3959 kcal
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Fat: 142.32g | Prot: 253.70g | Carbs: 417.16g.
Breakfast: Evolution Nutrition Creatina, Qualitá Granola Tradicional com Mel - Integral, Danone Yopro 15G High Protein Morango, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Hidrolisado, Wickbold Pão 100% Integral + Proteína Whey Protein, Tirolez Queijo Minas Frescal, Ovo Frito. Lunch: Uva Itália, Clara de Ovo, Gema de Ovo, Palmito, Alface, Tomates, Pepino (Descascado), Filé de Frango Grelhado, Abóbora Cabotia. Dinner: Avaré Pingo de Leite, Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Danubio Queijo tipo Cottage, Wickbold Pão de Forma do Forno 100% Integral, Alface, Ceratti Peito de Frango Defumado, Tomates. more...
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Losing 3.5 kg a Week
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