Weigh In record (no journal entry) for 18 October 2021
|
72.2 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
282 kcal
|
Fat: 1.17g | Prot: 1.56g | Carbs: 66.30g.
Snacks/Other: DIA Manga Espada. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|