joannaoooo's Journal, 18 Oct 21

joannaoooo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 October 2021

58 kg Lost so far: 34 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

306 kcal

Fat: 11.69g | Prot: 18.14g | Carbs: 33.78g. Breakfast: AH Bran Flakes. Lunch: Tomatensoep met Balletjes. Dinner: Tomatensoep met Balletjes. more...

4843 kcal

Exercise: Showering - 30 minutes, wandelen hond - 1 hour, Walking (brisk) - 6.5/kph - 7 hours, Housework - 4 hours, Abdominal (Sit Ups) - 1 hour, Google Fit - 10 hours and 30 minutes. more...

steady weight

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

joannaoooo's Weight History

View Complete History

joannaoooo's Journal, 18 Oct 21

Submit a Comment

joannaoooo's Weight History