Weigh In record (no journal entry) for 18 October 2021
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56 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1438 kcal
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Fat: 56.05g | Prot: 53.11g | Carbs: 183.96g.
Lunch: So Nice Chicken Nugget , Kanzler Singles Keju, Indomie Rasa Ayam Bawang, Nasi Putih. Dinner: Fish Fillet Entree (Battered or Breaded and Fried) , Nasi Putih. Snacks/Other: Honeydew Melon, Beard Papa's Vanilla Custard Cream Puff, Fruit Juice. more...
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steady weight
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ayasandria's Weight History
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