Weigh In record (no journal entry) for 18 October 2021
|
75.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1384 kcal
|
Fat: 60.75g | Prot: 46.48g | Carbs: 161.85g.
Breakfast: Козий Сыр (Твердый), Чай. Lunch: Кофе, Канталупе Дыни, Рис Отварной. Snacks/Other: Конфеты из Молочного Шоколада, Ермолино Вареники с Картошкой, Желтый Сладкий Перец, Вареное Яйцо. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alonapro's Weight History
|