Weigh In record (no journal entry) for 18 October 2021
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1567 kcal
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Fat: 64.06g | Prot: 89.12g | Carbs: 159.86g.
Breakfast: Itambé Manteiga Extra com Sal, Marilan Cream Cracker, Toddy Toddy Pronto. Lunch: Litoral Camarão com Requeijão , Suco de Maracujá, Costa Sul Iscas de Peixe, Arroz Branco (Cozido), Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Kibon Sorvete de Creme, Salada de Frango, Carne, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Snacks/Other: BH Biscoito Maisena, Café com Açúcar. more...
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2414 kcal
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Exercise:
Weight Training (Bodybuilding) - 53 minutes, Caminhada com corrida - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Carla Leal.'s Weight History
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