Weigh In record (no journal entry) for 18 October 2021
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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786 kcal
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Fat: 57.57g | Prot: 54.59g | Carbs: 13.69g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Walmart Queijo Mussarela, Ovo Frito sem Gordura, Hellmann's Maionese. Dinner: Polenghi Polenguinho Gorgonzola, Sadia Mussarela, Aleca Pão de Azeitonas. Snacks/Other: Zona Cerealista Eritritol, Pilão Café. more...
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Losing 2.1 kg a Week
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guria_no_foco's Weight History
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