Weigh In record (no journal entry) for 18 October 2021
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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883 kcal
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Fat: 29.95g | Prot: 47.35g | Carbs: 105.69g.
Lunch: Tomates, Alface, Maminha, Ovo de Codorna, Feijão Verde, DIA Manga Rosa . Dinner: Farinha de Mandioca, Camponesa Manteiga com Sal, Ovo Cozido, Banana da Terra. Snacks/Other: Karintó Pipoca Salgada. more...
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Losing 1.1 kg a Week
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3tonsderosa's Weight History
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