Weigh In record (no journal entry) for 18 October 2021
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56.4 kg
Lost so far: 0.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1630 kcal
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Fat: 61.82g | Prot: 60.99g | Carbs: 213.31g.
Breakfast: Sayur Asem, Terong Goreng, Tempe Goreng, Uleg Sambal Pedas, Ikan Asin, Nasi Putih, Pepaya, Oatbits Oatbits. Lunch: Telur, Indomie Mi Goreng, Sosis Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Rice Paper, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Dada Ayam, Kokita Sambal Bangkok, Sosis Daging Sapi. Snacks/Other: Kiranti Kiranti Original, Delfi Big Thunder Cookie Bar Covered with Chocolate. more...
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Losing 1.8 kg a Week
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