Weigh In record (no journal entry) for 18 October 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2334 kcal
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Fat: 51.83g | Prot: 92.19g | Carbs: 371.90g.
Breakfast: Bolonha, Sadia Mussarela, Ovo Mexido, Yoki Tapioca, Nestlé Neston 3 Cereais, Nestlé Farinha Láctea Original, Nestlé Nescau, Banana Prata, Aveia em Flocos. Lunch: Suco de Laranja Natural, Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Carioca Feijão Cozido, Batata Doce, Arroz Branco (Cozido). Dinner: Batata Doce, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Porto Alegre Iogurte, Bolonha, Sadia Mussarela, Milani Pão de Forma Integral, Nestlé Neston 3 Cereais, Nestlé Nescau, Banana Prata, Nestlé Farinha Láctea Original, Aveia em Flocos. more...
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Gaining 1.2 kg a Week
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lahnovaiis's Weight History
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