Weigh In record (no journal entry) for 18 October 2021
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73.2 kg
Lost so far: 11.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1768 kcal
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Fat: 56.77g | Prot: 81.93g | Carbs: 245.98g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Banana, Vitamina de Banana. Lunch: Frango Desfiado, Quero Feijão Carioca , Zilio Farofa Caseira , Arroz Branco (Cozido). Dinner: Sadia Linguiça Fininha, Couve Refogada, Ovo Frito, Banana, Canela, Café. Snacks/Other: Suco Verde. more...
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2244 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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Losing 0.1 kg a Week
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nataliarodrigues2020's Weight History
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