bie300905's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

77.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

770 kcal

Fat: 25.20g | Prot: 33.52g | Carbs: 107.69g. Breakfast: Ovo Frito. Dinner: Banana-da-Terra Madura Fervida, Wickbold Pão de Forma do Forno 100% Integral, Ovo Mexido. Snacks/Other: 3 Corações Cappuccino Light. more...

2276 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours, Hiking - 1 hour. more...

Losing 2.8 kg a Week

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bie300905's Journal, 18 Oct 21

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