Weigh In record (no journal entry) for 14 October 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1490 kcal
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Fat: 61.29g | Prot: 142.38g | Carbs: 85.68g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Peito de Peru Light, Clara de Ovo, Ovo. Lunch: Dori Bala de Hortelã, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Arroz Branco (Cozido), Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro), Filé de Frango Grelhado. Snacks/Other: Mendoá Tablete Chocolate 70% Cacau, Banana Ouro, Da Colônia Amendo Power com Cacau, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Fazenda Bela Vista Queijo Minas Frescal, Verde Campo Natural Whey Shake Chocolate. more...
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3271 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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alline.araujo's Weight History
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