Weigh In record (no journal entry) for 18 October 2021
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118.8 kg
Lost so far: 56.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1327 kcal
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Fat: 23.55g | Prot: 138.12g | Carbs: 140.25g.
Breakfast: Profit Whey Isolate Protein Mix, PowerFoods Creatina, Banana Prata, LeitBom Leite Desnatado, Max Titanium Hórus. Lunch: Imperador Creme de Pimenta, Peixe Bom Costela Tilapia, Arroz Branco (Cozido). Snacks/Other: Ovo, Imperador Creme de Pimenta, Sadia Presunto Cozido Magro, Monama Castanha de Baru, Manteiga (com Sal), Danubio Cream Cheese, Pão Francês. more...
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Losing 0.8 kg a Week
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victorsoares silva's Weight History
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