Weigh In record (no journal entry) for 18 October 2021
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2926 kcal
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Fat: 126.14g | Prot: 170.66g | Carbs: 276.29g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Uva, Pecorino, Olio Extra Vergine di Oliva, Callipo Tonno all'olio di Oliva Sgocciolato, La Molisana Fusilli N28. Dinner: Conad Insalata Classica, Philadelphia Philadelphia Light, Prosciutto Crudo, Olio Extra Vergine di Oliva, Arrosto di Manzo. Snacks/Other: Melograno, Lidl Muffin Cioccolato, Lidl Muffin Cioccolato, Milk Pro 35 High Protein Cacao, Monster Energy Ultra, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2575 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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