Weigh In record (no journal entry) for 18 October 2021
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63.4 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1386 kcal
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Fat: 47.42g | Prot: 69.80g | Carbs: 170.44g.
Breakfast: Melitta Café sem Açúcar , Queijo Minas, Ovo Mexido. Lunch: Maçãs Fuji, Salada de Folhas, Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Cozido, Sepé Arroz Integral. Dinner: Abóbora Moranga, Coxa de Frango, Sepé Arroz Integral, Salada de Alface com Vegetais Variados. Snacks/Other: Banana Prata, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos. more...
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Gaining 0.1 kg a Week
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edna pissigatti's Weight History
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