Weigh In record (no journal entry) for 23 August 2021
|
78 kg
Lost so far: 5.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
863 kcal
|
Fat: 42.15g | Prot: 54.15g | Carbs: 50.36g.
Dinner: Maicih Keripik, Chuba Keripik Singkong Rasa Balado, Nila (Ikan) (Dimasak, Panas Kering), Bakmi GM Cap Cay Kuah, KFC Dada Ayam, Teh Manis. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Machfuzd Al-Hafizd's Weight History
|