Weigh In record (no journal entry) for 18 October 2021
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79.9 kg
Lost so far: 3.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1063 kcal
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Fat: 100.15g | Prot: 26.36g | Carbs: 16.32g.
Lunch: Barriga de Porco. Dinner: Guacamole com Tomates, Barriga de Porco, Tomates, Alface, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 3.5 kg a Week
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flavia hell's Weight History
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