Weigh In record (no journal entry) for 18 October 2021
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64.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2169 kcal
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Fat: 104.65g | Prot: 95.55g | Carbs: 214.45g.
Lunch: Coca-Cola Refrigerante (200ml), Vatapá, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Caruru. Dinner: Coca-Cola Refrigerante (200ml), Pizza de Queijo (36 cm), Habib's Pizza de Calabresa. Snacks/Other: Marilan Amanteigado Chocolate, Marilan Biscoito Amanteigado Chocolate , Mingau de Aveia. more...
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steady weight
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driubaiana's Weight History
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