Weigh In record (no journal entry) for 18 October 2021
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1235 kcal
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Fat: 47.23g | Prot: 100.16g | Carbs: 111.12g.
Breakfast: Canastra Queijo Minas Meia Cura, Vale do Sol Pão Integral com Fibras Leve, Ovo Frito. Lunch: Gym Chef Frango Ao Curry, Abóbora Cabotia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca. Dinner: Ovo Cozido, Quaker Aveia em Flocos, Itambé Leite Pro Desnatado 13G de Proteína. Snacks/Other: Pasta de Amendoim, Vale do Sol Pão Integral com Fibras Leve. more...
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Losing 0.7 kg a Week
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arq_relopes's Weight History
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