Weigh In record (no journal entry) for 18 October 2021
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85.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1097 kcal
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Fat: 42.51g | Prot: 49.40g | Carbs: 129.78g.
Breakfast: Café com Leite Integral, Parati Rosquinhas Brigadeiro, Pizza de Chocolate, Domino's Pizza Pizza 4 Queijos Grande Massa Fina. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Feijão Preto Cozido, Cenouras, Alface. Dinner: Massa Leve Capeletti de Frango, Cenouras, Batata Inglesa Cozida, Copacol Linguiça para Churrasco. Snacks/Other: Parati Rosquinhas Brigadeiro, Pipoca Branca (em Óleo). more...
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2495 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nandalight's Weight History
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