Weigh In record (no journal entry) for 18 October 2021
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1372 kcal
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Fat: 62.08g | Prot: 103.89g | Carbs: 101.86g.
Lunch: Hershey's Special Dark 60% de Cacau, Pimentão Vermelho, Piracanjuba Queijo Mussarela Fatiado , Clara de Ovo, Banana Prata, Alface de Folha Verde, Abobrinha Refogada, Ovo. Dinner: Frango no Forno, Grelhado ou Assado, Sustagen Sustagen Banana, Itambé Leite em Pó Integral, Uvas-Passas, Abobrinha, Sardinhas em Óleo (Enlatado), Clara de Ovo. Snacks/Other: Seara Hambúrguer Texas, Jasmine Gergelim Branco Natural, Sementes Chia Secas, Nestlé Iogurte Natural Integral, Mamão Papaia. more...
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Gaining 0.7 kg a Week
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AmandaRapSoa's Weight History
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