Weigh In record (no journal entry) for 18 October 2021
|
118.5 kg
Lost so far: 6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1017 kcal
|
Fat: 37.12g | Prot: 80.11g | Carbs: 87.66g.
Breakfast: Catupiry Requeijão Light, Pão Francês sem Miolo. Lunch: Hortifruti Laranja Bahia, Carne de Vaca Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pullman Rap10 Integral, Filé de Frango Grelhado. Snacks/Other: Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. more...
|
|
3355 kcal
|
Exercise:
Race - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Hiking - 30 minutes. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorugofagundes's Weight History
|