Lbbarboza's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

91.3 kg Lost so far: 0.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

801 kcal

Fat: 34.20g | Prot: 50.75g | Carbs: 73.04g. Breakfast: Mexerica, Piraquê Torrada Tradicional, Ovo, Café com Leite Integral. Lunch: Pele e Carne da Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados. Dinner: Prato Light Canja. Snacks/Other: Ritter Barra de Cereal Morango e Aveia com Chocolate. more...

2905 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...

Losing 1.2 kg a Week

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Lbbarboza's Journal, 18 Oct 21

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