Weigh In record (no journal entry) for 18 October 2021
|
60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1125 kcal
|
Fat: 52.12g | Prot: 73.38g | Carbs: 100.99g.
Breakfast: Pisang, Putih Telur Matang, Tahu Goreng, Pecel. Lunch: Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu, Singkong Goreng, Tomat. Snacks/Other: Pisang, Garuda Kacang Kulit. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|