Weigh In record (no journal entry) for 18 October 2021
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85.9 kg
Lost so far: 2.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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956 kcal
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Fat: 46.08g | Prot: 102.51g | Carbs: 22.33g.
Breakfast: Tirolez Manteiga sem Sal, Melitta Café sem Açúcar . Dinner: Yoki Tapioca, Café com Leite e Açúcar, Manteiga (com Sal), Ovo (Inteiro), Fígado de Galinha, Peito de Frango. more...
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Losing 5.6 kg a Week
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RoseliMM's Weight History
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