Weigh In record (no journal entry) for 18 October 2021
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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693 kcal
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Fat: 32.45g | Prot: 45.01g | Carbs: 56.66g.
Breakfast: Козий Сыр (Мягкий), Корона Хлеб "Пулиш" Зерновой, Жареное Яйцо. Lunch: Салат из Капусты, Картофель (без Кожуры, без Соли, Отварной), Котлеты из Минтая. more...
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Losing 1.3 kg a Week
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