Weigh In record (no journal entry) for 11 October 2021
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73.8 kg
Lost so far: 1.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2021:
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1562 kcal
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Fat: 61.58g | Prot: 54.74g | Carbs: 200.37g.
Breakfast: Alpro Kokosnuss Ungesüßt, Kölln Dinkelkorn Flocken Zart, Dr. Oetker Kirschgrütze, Landliebe Frische Landmilch 3,8%, Chia-Samen. Dinner: Olivenöl, Gekochtes Ei, Milbona Schlagsahne, Porree, Spitzkohl, Fisch vom Feld Veggie Stäbchen. Snacks/Other: Nestle Caramac, Champignons, Freshona Cornichons. more...
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Losing 2.1 kg a Week
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