Weigh In record (no journal entry) for 18 October 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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782 kcal
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Fat: 21.09g | Prot: 44.15g | Carbs: 102.73g.
Breakfast: Дело Вкуса Капуста Тушеная с Овощами. Lunch: Борщ Украинский, Белый Хлеб, Творожная Запеканка ПП, Фермерское Подворье Творожная Запеканка. more...
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Losing 3.5 kg a Week
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