Weigh In record (no journal entry) for 18 October 2021
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77.6 kg
Lost so far: 29.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1420 kcal
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Fat: 49.37g | Prot: 61.90g | Carbs: 178.38g.
Breakfast: Nespresso Caffè , Doria Semplicissimi Avena e Fave di Cacao, Kalos Yogurt Greco 0%. Lunch: Dimmidisì Poke Bowl Pollo. Dinner: Lindt Cioccolato Fondente 78%, Mandorle, Poseidon Smoked Salmon, Conad Stracciatella, Bonduelle Mais Bio, Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Findus Minestrone Tradizione, Curtiriso Riso Basmati. Snacks/Other: Coop Tarallini Pugliesi, Chiquita Banana. more...
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Losing 0.0 kg a Week
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