Weigh In record (no journal entry) for 18 October 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1223 kcal
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Fat: 33.63g | Prot: 109.95g | Carbs: 116.11g.
Breakfast: Doygun Tam Buğday Ekmeği, Mercimek Çorbası. Lunch: Fırında Patates, Eker Tam Yağlı Yoğurt, İç Pilav, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nescafe 3 Ü 1 Arada, Ülker Piko. more...
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Losing 0.1 kg a Week
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anlzltn91's Weight History
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