Weigh In record (no journal entry) for 18 October 2021
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95.6 kg
Lost so far: 18.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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820 kcal
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Fat: 37.16g | Prot: 69.07g | Carbs: 68.25g.
Breakfast: Queijo Branco, Café (Infusão), Tirol Leite Desnatado, Bauducco Torrada Multigrãos. Lunch: Batatas (sem Casca, com Sal, Fervido), Repolho Refogado, Bife de Fígado. Dinner: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca, Repolho Refogado. Snacks/Other: Danone Fortifit Pro, Amêndoas, Mamão Papaia. more...
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Losing 0.9 kg a Week
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Sonia Asalin's Weight History
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