Weigh In record (no journal entry) for 18 October 2021
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115.2 kg
Lost so far: 25.0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1170 kcal
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Fat: 32.60g | Prot: 71.89g | Carbs: 153.31g.
Breakfast: Apples , Banquet Brown 'N Serve Original Sausage Links, Kodiak Cakes Power Cakes. Lunch: Great Value Spaghetti Rings in Tomato Sauce. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Marketside Fresh Veggie Grillers, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Peach. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Austin Toasty Crackers with Peanut Butter (26g), Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers (Package). more...
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Losing 1.6 kg a Week
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jestellia's Weight History
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