Weigh In record (no journal entry) for 18 October 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1766 kcal
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Fat: 60.07g | Prot: 102.05g | Carbs: 201.84g.
Breakfast: Tres Chocolatto, Tres Cappuccino Doce de Leite Havanna. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco, Contra-filé. Dinner: Garoto Talento Dark 50% Cacau Laranja, Pizza de Calabresa. Snacks/Other: Bauducco Amanteigado Leite. more...
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Losing 4.2 kg a Week
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Angela Soncini's Weight History
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