Weigh In record (no journal entry) for 18 October 2021
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68.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1249 kcal
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Fat: 35.40g | Prot: 38.18g | Carbs: 137.56g.
Breakfast: Chicken Drumstick, Papayas , Instant Coffee (made from Powdered). Lunch: Chicken Breast, Golden Penny Semovita, Nigerian Bitterleaf Soup. Dinner: Red Table Wine, Oil Popped White Popcorn , Fried Plantain, Vegetable Stew (without Meat), Basmati Rice (Cooked). Snacks/Other: Mentos Mint Candy. more...
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Losing 2.1 kg a Week
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