Weigh In record (no journal entry) for 18 October 2021
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96.7 kg
Lost so far: 4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1360 kcal
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Fat: 36.07g | Prot: 75.03g | Carbs: 176.93g.
Breakfast: Agua del Grifo, Té Verde. Lunch: Pechuga de Pollo a la Plancha, Cebollas, Porotos Negros. Dinner: Arrollado Primavera. Snacks/Other: Daily Stevia, Café, Surlat Leche sin Lactosa Descremada. more...
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Losing 3.5 kg a Week
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Ironic Helvetica's Weight History
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