Weigh In record (no journal entry) for 18 October 2021
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66.3 kg
Lost so far: 6.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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794 kcal
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Fat: 19.98g | Prot: 92.29g | Carbs: 55.34g.
Breakfast: Frango Desfiado, Pão Francês sem Miolo, Ovo. Lunch: Batata Doce, GUIN Arroz Japonês, Legumes Cozidos, Frango Desfiado. more...
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Gaining 0.3 kg a Week
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