Weigh In record (no journal entry) for 18 October 2021
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89.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1289 kcal
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Fat: 58.52g | Prot: 70.34g | Carbs: 118.44g.
Breakfast: Пирожок с Мясом, Салат Овощной, Хлебец, Кускус (Вареный), Свинина Тушеная. Lunch: Яблоко, Хлебец, Раки (Вареные или на Пару), Куриный Суп. Snacks/Other: Пискаревский Крем Сливочный с Ванилином, Эклер. more...
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Losing 0.2 kg a Week
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solom120895's Weight History
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