Weigh In record (no journal entry) for 18 October 2021
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69.8 kg
Lost so far: 23.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1426 kcal
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Fat: 64.15g | Prot: 119.53g | Carbs: 91.11g.
Breakfast: Kaffee. Lunch: Wagner Steinofen Pizza Salami , Radeberger Rindfleischknacker. Dinner: Madej Wrobel Schweinelendenstück Geräuchert, Myprotein Impact Whey Protein Tiramisu , Lidl Hackfleisch Gemischt, Mischbrot. more...
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Gaining 1.4 kg a Week
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