Weigh In record (no journal entry) for 18 October 2021
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107 kg
Lost so far: 18 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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496 kcal
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Fat: 15.56g | Prot: 22.44g | Carbs: 74.50g.
Breakfast: زيت الزيتون, فول, خيار خيار, جرجير جرجير, Breadfast عيش بلدي. more...
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steady weight
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ahmedoof1987's Weight History
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