Weigh In record (no journal entry) for 18 October 2021
|
98.1 kg
Lost so far: 13.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1100 kcal
|
Fat: 57.80g | Prot: 70.13g | Carbs: 75.49g.
Breakfast: Ovo, Canela, Banana Prata, Clara de Ovo. Lunch: Azeitonas Verdes, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Ervilhas, Garoto Baton Ao Leite. Dinner: Ovo Mexido. Snacks/Other: Tirolez Creme de Queijo Minas Frescal Light, Visconti Torrada Integral, Maçã. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeboraC88's Weight History
|