Weigh In record (no journal entry) for 18 October 2021
|
55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1180 kcal
|
Fat: 57.27g | Prot: 80.61g | Carbs: 87.26g.
Breakfast: Salatalık (Soyulmuş), Beyaz Peynir, Çay Şekerli, Siyah Zeytin, Lor Peyniri. Lunch: Ev Yapımı Yoğurt, Kıyma. Dinner: Çoban Salatası, Mercimek Çorbası. Snacks/Other: Meyveli Yulaf Ezmesi. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|