Weigh In record (no journal entry) for 18 October 2021
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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283 kcal
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Fat: 11.74g | Prot: 14.86g | Carbs: 28.69g.
Lunch: Regina Queijo Coalho Espeto, Pepino (Descascado), Cuscuz (Cozido), Ovo. Dinner: Chá (Infusão), Chá (Infusão). more...
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Losing 1.9 kg a Week
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Ione araujo's Weight History
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